Smart Recovery Meeting Agenda & Toolset Overview
Автор: Critical Thinking Literacy (CTL) Channel
Загружено: 2024-07-28
Просмотров: 1944
If you are curious about what Smart Recovery is, how it differs from 12-step meetings, as well as Smart's background, approach, and toolset, you may find this crash-course in all-things Smart Recovery helpful and informative.
2:01 Discussion
3:18 Smart Background
6:30 Smart Framework
7:30 I. Creating and Maintaining Motivation
10:08 II. Coping with Urges and Cravings
13:20 III. Managing Thoughts, Feelings and Behaviors
14:08 Cost-Benefit Analysis (CBA)
15:03 Decision-Making and the Belief/Behavior Barrier
17:38 ABC/DiBs
22:57 The Unconditionals
25:16 The Absolutes
26:44 IV. Leading a Balanced Life
I am finally getting around to publishing it after many requests to do so. If you like this content, please give me a like or share to help me spread the word.
#SmartRecovery #RationalEmotiveBehaviorTherapy, #ABCDiBs #AlbertEllis #DanielKahneman #ThinkingFastSlow #SecularRecovery #non12StepRecovery
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
