STRESS | 10 minute Science-Backed Walking Meditation by Nick Slater

Feeling overwhelmed or anxious? This 10-minute walking meditation is designed to help you decompress, regulate your nervous system, and shift your internal state—all backed by the latest in neuroscience and mind-body research.

Drawing on the teachings of experts like Dr. Joe Dispenza, Andrew Huberman, and Jon Kabat-Zinn, this practice is more than just a walk — it’s a reset. Using the scientifically supported 5-5-7 breathing technique, you’ll activate your parasympathetic nervous system, reduce cortisol, and come back to the present moment where healing and clarity happen.

🎧 Perfect for a morning walk, midday reset, or post-work unwind.

✅ What you’ll get:
• A grounded entry into mindfulness through movement
• Breathwork to regulate stress hormones
• A body scan to deepen mind-muscle awareness
• A practical way to shift from fight-or-flight to rest-and-digest

👣 Start walking. Start letting go. Start feeling better.