My First Vipassana Experience (10 Days of Silence)
Автор: Lauren
Загружено: 2025-12-06
Просмотров: 19
Personally, it was something I needed to do—especially after finishing the course. I wasn’t paying much attention to my phone, not even to music, because I wanted to hear the sounds of the cars and people talking. I feel like I’m starting to understand my emotions a little more, and the different aspects of my life from a new point of view.
I’m going to go back again for a second time. I’m going to graduate from my master’s soon, and I need to make important decisions in my life, so being away from everything makes me feel more secure in my decisions.
If you want to learn about meditation, or if you want to try it, this is the Vipassana website: https://www.dhamma.org/en-US/index
#meditation #experience #growthmindset #vipassanameditation #selfimprovement
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