Nutrition tips for skin longevity: Anthony Youn, M.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Anthony Youn, M.D., a holistic plastic surgeon.

“You control your aging in your own hands," he says. In this episode, Anthony and Jason discuss the best and worst foods for your skin, sneaky factors that accelerate skin aging, plus:

00:00 How nutrient depletion leads to skin aging
03:34 How lack of protein affects your skin
05:58 What you need to know about collagen supplements
07:53 The 101 on inflammation & skin health
10:48 How seed oils affect your skin
13:28 Why we should talk more about cellular waste
15:45 How to eat your way to stronger skin
17:46 Anthony’s view on dairy & skin
20:33 Coffee & red wine for skin?
23:49 Skin-related signs of a gluten intolerance
28:41 How to increase skin longevity without invasive procedures
32:06 The best non-invasive treatments for skin aging
40:25 Overrated skin treatments not worth your time
43:43 Subtle signs someone has had “work” done
48:12 The future of plastic surgery
51:13 The sun exposure controversy & his favorite sunscreens
57:33 How to take control of your aging process

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

#mindbodygreen #podcastvideo #skincare

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