Exercises for ANTEROLISTHESIS
Автор: Fisiodual Physiotherapy and Osteopathy
Загружено: 2023-06-19
Просмотров: 21458
Hello everyone!!
In today's video we are going to teach you some simple exercises to perform in case of ANTEROLISTHESIS .
These exercises will alleviate the symptoms generated by this injury, achieving a better quality of life.
They are super simple and in 5-10 minutes they are all done!!
These exercises should be performed once a day.
These exercises can cause discomfort but never pain. In this case, go to your Physiotherapist to schedule a personalized guide.
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