SCR - Hockey Training
Автор: Strength Coach University
Загружено: 2024-07-23
Просмотров: 225
This week Coach Connor goes over a presentation that he delivered at the USA Hockey 17U National Development Camp back in June. There's a ton of good information in this one! From workout structure, to why and when we do certain things in the gym, and there's even some information on warming up, cooling down, and recovery strategies for hockey players!
Looking for more speed?
https://www.theldsp.com/dynamic-effor...
Want to get stronger and bigger?
https://www.theldsp.com/simple-strength
Guide to Hockey Conditioning
• Ice Hockey Conditioning - Is a Shift Reall...
All About the Dynamic Effort Method
• Your Dynamic Effort Work Isn't Making You ...
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