WHAT HAPPENS IF YOU TAKE Omega 3 AND VITAMIN D FOR 3 YEARS? (Stunning Results!)

In my book Supplement Guide, I mentioned Omega 3, Vitamin D and Magnesium as supplements that should be used every day. A new study was published on February 3, 2025. The results of a comprehensive study using Omega 3 and Vitamin D for 3 years contain striking results. Details in the video!

#dvitamin #omega3 #magnesium

00:00 Introduction
00:35 Why Should We Take Omega 3 Every Day?

02:22 Why Should We Take Vitamin D Every Day?

04:07 Why Should We Take Magnesium Every Day?

04:59 Supplements That Should Be Used According to Level Monitoring and Occasionally
05:40 Clinical Studies Conducted with Those Taking Vitamin D and Omega 3 for 3 Years
09:40 Can Fish Oil Extend Life?

12:00 Are Supplements Really Necessary?

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► What's in this video?
why should omega 3 be used
why should magnesium be used
why should vitamin d be used
is vitamin d taken every day
is omega 3 taken every day
what are the benefits of fish oil
you can find the answers to these questions.

Sources:
Bischoff-Ferrari, H.A., Gängler, S., Wieczorek, M. et al. Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial. Nat Aging (2025). https://doi.org/10.1038/s43587-024-00...

Bischoff-Ferrari, H. A. et al. Effect of vitamin D supplementation, omega-3 fatty acid supplementation, or a strength-training exercise program on clinical outcomes in older adults: the DO-HEALTH randomized clinical trial. JAMA 324, 1855–1868 (2020).

Bischoff-Ferrari, H. A. et al. Effects of vitamin D, omega-3 fatty acids, and a simple home strength exercise program on fall prevention: the DO-HEALTH randomized clinical trial. Am. J. Clin. Nutr. 115, 1311–1321 (2022).

Gagesch, M. et al. Effects of vitamin D, omega-3 fatty acids and a home exercise program on prevention of pre-frailty in older adults: the DO-HEALTH randomized clinical trial. J. Frailty Aging 12, 71–77 (2023).

Bischoff-Ferrari, H. A. et al. Combined vitamin D, omega-3 fatty acids, and a simple home exercise program may reduce cancer risk among active adults aged 70 and older: a randomized clinical trial. Front. Age 3, 852643 (2022).

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