How to: Break Ankles Without Dribbling! [TRAIN AT HOME]

How to: Break Ankles Without Dribbling! [TRAIN AT HOME] Use these basketball moves to break ankles and kill your defenders. You can practice and train these basketball moves at home without a gym or any equipment. Start using these moves and break ankles and become a deadly scorer today!


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Created by former professional basketball player Adam Folker, THINCPRO Basketball provides professional level basketball training and resources that are easy to follow and actually work in real games!


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4 year starter in the NCAA (UC Irvine), 125 career starts, 3 years as Captain
Set a UCI freshman single-season record with 144 assists
Named Big West Conference Freshman of the Year
Ranked No. 16 in the nation in assist-to-turnover ratio (3.26)
Won Two Big West regular-season titles with UCI and the program's only conference NCAA tournament crown
Only player in UC Irvine history to record over 1000 points (1,324) over 500 assists (576) and over 500 rebounds (504)
UC Irvine's career all time assists (576)
3 year NCAA Division 1 Team Captain
Went to the NCAA Tournament (2015)


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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."