Functional Movement | 2022 S5C5

Looking to reduce injuries or make everyday tasks easier? Then Functional Training is for you! This strength training class will prepare your body for daily activities. Coaches will create fun and engaging workouts that take you through the six main movements of the body: squat, hinge, lunge, push, pull, and carry.

Duration: 45 minutes
Intensity: ◊◊
Category: Strength & Cardio
Intensity Scale: Most Difficult=◊◊◊
Easiest=◊◊◊

Today’s Workout

Equipment:
1 heavy or medium weight dumbbell/kettlebell
Optional: Mat

Movements:
Kang Squat
Unilateral Hold with Marching
Backward Lunge
Plank Shoulder Taps
Goblet Squat

***Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize SEL videos, you are performing exercises at your own risk. SEL will not be responsible or liable for any injury or harm you sustain as a result of the fitness video or other information that is presented on the SEL website. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.