Becoming a counsellor - Self-awareness and Self-reflection
Автор: Counsellor's Journey
Загружено: 2022-06-27
Просмотров: 4323
#mindfulness #selfawareness #selfcare
This week I will explain the benefits of developing good self-awareness and self-reflection . I will then share with you 5 ways to cultivate self-awareness including keeping a journal, practicing listening and using a mood tracker!
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Description:
00:00 Introduction
00:18 What is self-awareness
01:42 Benefits of developing self-awareness and self-reflection
04:46 5 ways to cultivate self-awareness
05:00 Create space and time
06:21 Practice mindfulness
07:15 Keep a journal
09:04 Mood tracker
10:24 Practice listening
12:23 Seek feedback
11:51 Ending
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Positive Psychology link:
https://positivepsychology.com/
Mood Tracker link:
https://www.moodtracker.com/
https://www.verywellmind.com/what-is-...
Next week's topic: Giving and Receiving Feedbacks and Unit 4 Assignments
Thank you for your attention, please remember to leave comments and share your feedback and personal experience. Any questions are welcome!
I am looking forward to seeing you next week!
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