DAY 21: 10 min Abs Workout – Planks Circuit - (Level 3, No Equipment)

🔥 10 min Abs Workout – Planks Circuit - (Level 3, No Equipment) 🔥

Welcome back!

Today, we’re diving into a 10-minute Planks-only workout, designed to target your deep core muscles and boost overall stability, posture, and functional strength. Planks may look simple, but when done right, they activate the muscles that protect your spine, support your posture, and help prevent lower back pain.

This is a calm but powerful session — no fast reps, no equipment, just deep engagement and total-body awareness. Perfect for anyone looking to build a stronger, more resilient core from the inside out.

🧱 Workout Format:
8 plank variations
Each exercise lasts 45 seconds
20 seconds of rest between each one

🧘‍♂️ What You’ll Need:
✔️ Just a yoga mat
No weights, no extras — only your body and some deep focus.

⚠️ Warm-up reminder: Before starting, take a few minutes to mobilize your shoulders, spine, and hips. This helps activate the right muscles and makes a big difference in your form.

This workout is perfect on its own or as a finisher to your full-body training. Over time, it will improve your postural control, reduce tension, and help you build a more solid foundation — rep by rep.

📝 Let me know in the comments how your core feels after this deep burn!
📲 Follow me on YouTube, Instagram & TikTok for more effective short circuits: https://linktr.ee/nicoworkouts
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Let’s build real core strength — one plank at a time 💪🧱

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Music: Jon's On Fire – Silent Partner
Music provided by YouTube Audio Library