Urologist Explains: Safe Masturbation Beyond 60 — What to Avoid | Senior Health Tips

Welcome to [Senior Health Hub] — your weekly guide to feeling stronger, thinking clearer, and aging better. ⚡ From evidence-based tips to simple daily habits, we turn complex health science into practical steps you can use today.

What you’ll find here:
✅ Senior-smart nutrition, brain health, and mobility guides
🧠 Medication safety explainers and doctor-approved alternatives
💪 Muscle, balance, and joint care routines you can do at home
❤️ Heart, sleep, and metabolic health made simple
🧪 Research breakdowns with plain-English takeaways

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