Yoga for Urine Infection & Incontinence (inability to control urine) l Archie's Yoga

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Urinary incontinence can be due to weak muscles in the pelvis or around the urethra or to disorders of the nervous system. Urinary retention can be due to nervous system abnormalities, enlargement of the prostate, or kinking of the urethra. Kidney disease can result from other conditions, such as high blood pressure or diabetes (chronic disease that affects your body’s ability to use sugar for energy). The causes of some types of urinary disorders, such as interstitial cystitis, kidney stones, and cancers of the urinary tract, are not known.


Urinary tract infections typically occur when bacteria enter the urinary tract through the urethra and begin to multiply in the bladder. Although the urinary system is designed to keep out such microscopic invaders, these defenses sometimes fail. When that happens, bacteria may take hold and grow into a full-blown infection in the urinary tract.

The most common UTIs occur mainly in women and affect the bladder and urethra.

The urinary tract consists of the kidneys, ureters, bladder and urethra. Your kidneys filter your blood, creating urine, which travels through the ureters to the bladder, where it is stored. When the appropriate time comes, the muscles of your bladder contract and urine exits your body through your urethra. Urinary disorders include any diseases, disorders or conditions that affect your kidneys, ureters, bladder or urethra, or that affect their function.


Above is clinical facts. In yogic language Urine disorders (infection, dribbling, excessive pressure or inability to control urine, disorders related to kidney) are an imbalance to Apana and samana prana vayu. This class consists of specific asanas, Pranayamas with retention and Bandhas (Psychic locks) to balance out two prana vayus mentioned above. 


This is a great class for someone who catches urine infection frequently. Although I advise not to practice this class during ongoing infection period. This is a class for prevention. 


Contraindications: 

Inversions and breath retention shouldn't be practiced by anyone with heart condition, high blood pressure, menstruation and pregnancy. 


Disclaimer: Please consult with your doctor/physician before starting any physical routine. 


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Wihs you the best health 🙏🏻

Archie 🌟 


#urineinfection #incontinence #yogatherapy #hathayoga