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EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max
Автор: Bodybuilding.com
Загружено: 2025-01-29
Просмотров: 4189
Описание:
Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.
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