Breath and Energy

Breathing is more than a simple biological reflex—it is the silent force that shapes your emotions, your thoughts, and your awareness. Every inhale and exhale carries not just oxygen, but vital energy that fuels your inner life. Ancient civilizations recognized this power, believing that the breath held the very essence of life itself. In the rush of modern living, many of us forget to pay attention to this subtle force. We seek energy from coffee, food, or social media, overlooking the wellspring that is always within.