Weight Loss Expert: They're Lying To You About 'Calorie Counting'! (What To Do Instead)

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Liz Josefsberg is a health and wellness expert with over 15 years of experience in the weight loss industry. She served as Director of Brand Advocacy for Weight Watchers, where she worked with clients like Jennifer Hudson and Jessica Simpson. Liz authored Target 100, a program focusing on six lifestyle areas: food, hydration, exercise, movement, stress, and sleep. She founded Target100 to help individuals personalize their weight loss journeys with sustainable habits. Liz also consults for health-tech companies and frequently speaks at corporate wellness events.

Timestamps:
00:00 - What will listeners learn from this conversation?
04:21 - What were your own struggles in weight loss
7:38 - Mental health in losing weight
13:41 - Evolution of hunger drive
23:38 - How to change a bad habit
32:17 - Breaking the streak
39:10 - Modern-day weight loss program
46:55 - The Biggest Loser study
53:36 - What is the 6 pillars
1:04:16 - Meditation for losing weight
1:11:55 - Questions to ask yourself for better decisions
1:18:02 - Weight loss hacks vs Routine changes
1:25:23 - Focusing on the positive payoff

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