Hormone Balance After 40 | HRT, Midlife Metabolism & Confidence with Dr. Nicole Lovat

Are your hormones running the show? In this empowering episode of the Direction Not Perfection Podcast, Lindsey House sits down with Dr. Nicole Lovat, founder of Firefly Medical, to help women navigate midlife with confidence, clarity, and custom hormone solutions.

What You’ll Learn in This Episode:
→ The truth about “normal” vs. optimal hormone lab results
→ Common myths about HRT (Hormone Replacement Therapy)
→ How GLP-1 medications (like Ozempic & Wegovy) impact hormones
→ What to expect during your first 6–12 months on HRT
→ How to manage conflicting medical opinions and advocate for your health
→ Why personalized medicine matters more than ever in midlife

Whether you’re navigating perimenopause, dealing with fatigue, or just want to understand your body better—this episode is packed with insights to help you take back control.

💬 Connect with Dr. Nicole Lovat:
• Instagram →   / fireflymedical  
• Facebook →   / fireflymedical  

💬 Connect with Lindsey House:
• Website → https://www.healthaccountabilitycoach...
• Podcast → https://www.healthaccountabilitycoach...
• Facebook →   / houselifestyles  

🎁 FREE Resources to Support Better Health:
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/...
• Join Our Free Facebook Community →   / 1077725052  
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-g...
💬 Let’s Chat!
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#HormoneHealth #MidlifeWellness #HRTForWomen #DrNicoleLovat #Perimenopause #HormoneBalance #MidlifeMetabolism #DirectionNotPerfection #WomensHealth #BioidenticalHormones #FireflyMedical #LindseyHouse #HealthAccountabilityCoach