The Science of Aging vs The Reality of Longevity
Автор: Natasha McCourtie
Загружено: 2025-11-05
Просмотров: 106
Science made aging sound like a disease — a problem to fix, a code to hack. But the truth is, real longevity has nothing to do with biohacking — and everything to do with how you live every day.
In this video, we’ll uncover the difference between the science of aging and the reality of longevity — where biology meets simplicity, and where your habits speak louder than any supplement.
You’ll learn: • What aging truly is — oxidation, adaptation, and renewal. • How epigenetics proves that your genes are not your destiny. • Why overtraining, fasting extremes, and chronic stress age you faster. • The powerful daily rhythms that keep your body young: nourishment, movement, rest, and emotion.
Longevity isn’t bought — it’s lived.
🕊️ Stop Biohacking. Start Longevity Living.
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#Longevity #Antiaging #Epigenetics #HolisticHealth #Wellness #AgelessLiving
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