Cultural Kyiv during the war. Best exercise for healing trauma

Continuing my first Kyiv vlog, in this part I'm showing you some more Kyiv and cultural part of the city life in autumn 2023. I'm visiting my childhood forest, a vibrant Ukrainian market, a restaurant and ballet. Meanwile, I continue talking about resilience and sharing the best (according to Harvard professors) exercise to deal with stress and trauma without help of any other people.

First part of the Kyiv vlog and resilience:    • My trip to Kyiv during the war. Does kindn...  

On this channel I share ideas and tips on mindfulness, better relationship with yourself and ways of fighting anxiety and depression using scientifically-proven methods like cognitive behavioral therapy. If you want to support me, subscribe to my channel, click like under this video and a little bell - not to miss my future videos. also feel free to share my videos with your friends and leave a comment - I’m open for a discussion.

More videos:
How to deal with negative thoughts    • How to deal with negative emotions + Velik...  
How to erase negative thoughts (CBT technique)    • What I do to erase negative thoughts  
Mindful traveling (Istanbul)    • Exploring Istanbul's Balat Area: Travel Ti...   and    • Princes' Islands Getaway: 5 tips to find i...  
Our life in a Bulgarian village    • Bulgarian village vlog/Slow living/5 benef...  
a trip to Barcelona    • Things to do in Barcelona. My highlights  

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