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Don't do Fitness. Do This.
Автор: The Primal Projects
Загружено: 2023-01-16
Просмотров: 25762
Описание:
Josh and Trevor from StrengthSide discuss how training modalities like animal movement, primal, functional, natural, etc. can enhance your athletic abilities and overall fulfillment in life. You can use ground movement to increase flexibility, strength, and control over your body. You can also use it to enter flow states, connect with yourself and others, and learn lessons about life. Whatever your goals, Move like this more.
StrengthSide - / @strengthside
/ thestrengthside
Connect with Trevor
/ thetrevorhash
Connect with Mitch
/ @artofopening
/ mitch_hash
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