Nutrition for Building Muscle 💪 | The ATP Project 493

Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout meals, and how factors like cortisol, mTOR, and fasting impact muscle growth. From debunking myths about carbs and fats to sharing practical tips for men and women, this episode is packed with expert insights from Nick, a former body sculptor turned naturopath, and Steve’s practical science-based wisdom! Whether you’re a fitness newbie or a seasoned lifter, tune in to maximize your gains and avoid common pitfalls!

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH

00:00:00 – Nutrition for Muscle growth
00:03:06 – Protein Synthesis and nutrition
00:06:21 – Sugars are essential!
00:08:02 – Stress and muscle recovery
00:09:15 – mTOR and muscle building
00:10:42 – Pre-workout Nutrition
00:16:35 – Post-workout Nutrition
00:19:28 – Carbs and Protein
00:24:42 – Fast vs. Slow Carbs
00:26:49 – Can’t put on muscle?
00:31:42 – Fats and muscle growth
00:35:04 – Nutrients to help build muscle
00:40:07 - Lifestyle factors
00:42:21 – Fasting
00:47:48 – Take home message


𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
Apple Podcasts - https://apple.co/3xm2ani
Soundcloud - https://bit.ly/3RxZPMT
Google Podcast - https://bit.ly/4bac0q6
Spotify - https://spoti.fi/3Xnj0Nj

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
Website - https://au.atpscience.com/
Instagram -   / atpscience  
Facebook -   / atpscience  
Spotify - https://shorturl.at/E3NyC
Apple Podcast - https://shorturl.at/2OZND


Nicole Brown
https://www.nicolebrownnaturopathy.com/




#atpscience #podcast #buildmuscle