LOSING HAIR (Try This)

Dr. Yaker, double-board certified in Family and Anti-Aging Medicine, a fellowship-trained hair restoration expert, and Texas' only International Alliance of Hair Restoration Surgeons (IAHRS) and Hair Transplant Mentor member, explains:Is hair loss always genetic? Can lifestyle factors contribute to balding? If you're thinking, "I'm losing my hair, how can I grow it back?" or searching for ways to "reverse balding," you're not alone. Let's dive into the causes of hair loss and hair thinning.When we take a deeper look into genetic hair loss, for about 97% of men experiencing hair loss concerns like male pattern baldness, it's primarily genetic. For women, it's around 40 to 50%. But genetics isn't the only factor in why people start losing hair or how to stop hair loss.As mentioned, there are other reasons beyond just genes that trigger genetic hair loss. In fact, around 287 genes work together to influence hair loss patterns, hair thinning, and balding.We also know age is a major risk factor for hair loss in men and women, but one big aspect that's not discussed enough is epigenetics—especially if you're looking up "reverse balding" or "natural ways to regrow hair."Epigenetics basically refers to how your lifestyle and environmental factors control how your genes are expressed. This is key for anyone asking, "I'm losing my hair, how can I grow it back?" because it means you can influence your hair health.For example, you might have genetic hair loss running on both sides of your family, but that doesn't mean you'll end up with the same hair loss destiny as your parents or grandparents. If you focus on better habits, research shows you can reduce how strongly those hair loss genes are expressed, potentially helping to reverse balding or slow hair thinning.So, when we talk about lifestyle factors to combat hair loss, prevent balding, or regrow hair naturally, we're focusing on the basics: how you sleep, what you eat, your alcohol and tobacco use, and overall physical activity.Are you exercising regularly? Are you eating nutrient-rich foods? Because we truly are what we eat, and this directly impacts hair growth, hair restoration, and stopping hair fall.Think of your hair as an organ—it's one of the most sensitive ones in your body, but not the most essential for survival. When you consume nutrition, it prioritizes vital organs first, like your brain, kidneys, lungs, and heart.Your hair gets what's left over, so if you're deficient, it shows in hair shedding, thinning hair, or bald spots. That's why an anti-inflammatory diet is crucial for hair regrowth treatments and natural hair loss remedies.Aim for a balanced intake of proteins, carbohydrates, and healthy fats. The best overall diet for hair health, reducing inflammation, and supporting hair follicle growth is the Mediterranean diet.It's packed with anti-inflammatory foods and antioxidants that calm your skin, scalp, and entire body—helping with conditions like scalp inflammation that contribute to hair loss.Plus, the good fats and proteins in this diet nourish your hair, making it stronger, thicker, and more resilient. If you're searching "how to reverse balding naturally" or "best diet for hair growth," incorporating these changes can make a real difference in regrowing lost hair and preventing further loss.