I Thought Fasting was Dangerous - then tried it at 67

What if the real reason fasting feels impossible… isn’t hunger at all?
For years, I thought fasting was dangerous—and that skipping meals meant self-punishment. Turns out, something else entirely was running the show. In this episode, I uncover what constant eating quietly does to your body’s signals, and the one small shift that changed everything.

🌿 No diets. No restriction. No obsessing over what I ate, just I when I ate —with surprising results that changed my relationship with food and with my body. Hello return to calm and control.

📥 FREE DOWNLOAD: Grace Fasting Guide—your gentle first step toward Food Freedom https://drive.google.com/file/d/168iP...

👩‍⚕️ Want the medical perspective? Watch Dr. Erin's vlogs on the benefits of fasting    • ER Doctor Reveals Why Fasting Changes Ever...   and the one if you should fast or not    • Is Fasting Actually Dangerous For You?  

🦋 Subscribe for next week's video for Part 2 to the Fasting Wing of my Eating Practice — How I Structure My Fasting Practice (the practical protocols from intermittent to extended fasts)

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DISCLAIMER: I share my personal health journey for educational and inspirational purposes only. I am not a medical professional. This content is not intended to diagnose, treat, cure, or prevent any disease or replace professional medical advice. Always consult your healthcare provider before making changes to your diet, exercise routine, or medication, especially if you have chronic conditions or take prescription medications. Individual results vary.

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