Ultimate Crash Course on Folate (Vitamin B9) - Dr. Osborne's Zone

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On the next Dr. Osborne's Zone, we will discuss why folate (AKA – vitamin B9) is so important. Folate is part of the B vitamin complex. It’s commonly prescribed during early pregnancy to prevent neural tube defects in a growing fetus. But we all need a steady stream of folate.

We will take a look at the roles folate plays to understand why. We’ll also discuss how gluten causes a folate deficiency, symptoms to look out for, and the best whole food sources of folate.

Join me LIVE on Tuesday night as I take a deep dive into understanding folate and its effects on the body!

Supplements mentioned in this video:
5-MTHF - https://www.glutenfreesociety.org/sho...


Chapters:
00:00:00 - Welcome to a Deep Dive on Folate
00:05:20 - The Formation of Plaques in Blood Vessels and its Link to Folate Deficiency
00:10:46 - Symptoms and Impact of Folate Deficiency
00:15:54 - Folate and Depression
00:21:19 - Folic Acid and MTHFR Mutation
00:26:42 - Reticulocytes and Red Blood Cell Maturation
00:31:56 - Medications that Deplete Folate
00:36:49 - The Importance of Folate in Eye Health and Homocysteine Reduction
00:42:04 - Foods rich in Folate
00:47:26 - Final Thoughts

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527