Try Listening for 5 Minutes | Fall Asleep Fast | Deep Relaxing Music | Beach and Waves

This video is about – Try Listening for 5 Minutes | Fall Asleep Fast | Deep Relaxing Music | Beach and Waves

Presenting "Sleeping Music For Deep Sleeping" from our new "Fall Asleep Fast" series. It is Sleep Music for Deep Sleep. Beautiful Relaxing Music for Instant Sleep. Hope you find inner peace with this music.

While watching this video, to aid you in falling asleep fast, we recommend a method pioneered by Dr. Andrew Weil.

The process is fairly simple. Here’s how to do it:

Watch this video (we added this step). 🙂

Place the tip of your tongue against the ridge
behind your upper teeth throughout the exercise
(inhaling and exhaling).

Exhale completely via your mouth, making a “whooshing” sound.

4: Now, close your mouth and inhale through your
nose to a count of four.

7: Hold your breath for seven counts.

8: Exhale slowly out of your mouth to a
count of eight, making the “whooshing”
sound.

With the video playing in the background, practice this technique and before you know it, you will be fast asleep and dreaming that you are actually at the beautiful beaches seen in this video.

As usual, relax and imagine that you are here!!

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#SleepMusic #RelaxingMusic #DeepRelaxation

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