I learned to FALL ASLEEP in
Автор: Relaxation by Ipaelia
Загружено: 2025-04-08
Просмотров: 798
Lack of sleep is a major issue in today's world.
Many people struggle to get enough rest, especially with all the worries and stress we face on a daily basis.
It's become so common that sleep deprivation has become a huge problem.
We try different methods to fall asleep , from counting sheep to using various relaxation techniques, or even relying on medications.
I also went through years of struggling to sleep, trying all sorts of things to help me fall asleep faster. However, one day I remembered what my grandmother used to tell me.
She had a simple method that always worked: she would ask me to imagine counting sheep.
As soon as I pictured those sheep jumping over a fence in my mind, I would fall asleep quickly.
It was such a simple yet effective trick.
I think it's amazing how something so basic can work wonders when you give your mind a peaceful and calm image to focus on, instead of all the stress and thoughts that keep you awake. Sometimes, we forget that simple things can have a huge impact on our wellbeing.
#sleep #insomniareliefwhitin5minutes #asmrsleep #insomnia #asmrsleepinghelp #sleepy
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