My Daily Supplements And Vitamins For Keto Lifestyle. Around $1 A Day

This is my honest review of products I researched while on keto to better help my body maximize its potential to be healthy. Small things like veggie capsules to support liver function. Turmeric to help immune system and decrease inflammation. Milk Thistle and Olive Leaf to help liver function and skin. Apple Cider Vinegar to aid in digestion and help overall health. Electrolytes to hydrate body. The overall point is to be healthy, if can add in natural things to diet or extra greens, in my eyes it all helps. Its about preventative care. Trying to heal our bodies and boost immune system and recover from years or decades of abuse we put them through by eating high sugar and carb diets. Why wait till you get sick and need medicine that may have terrible side effects. Preventive care and eating healthy is key. If can add in daily intermittent fasting even better. If add up everything i take it comes out to around $1 a day. $1 to boost immune system, aid digestion, lower inflammation, and you get the idea. Its all about knowledge and sharing that knowledge to help others. Now all these are just extra options to help on your keto journey. By just doing your daily fasting, staying in marcos, cutting out carbs and sugars and following basically the guide i posted in my 20 min video, it seems the norm that you can drop is 20 to 30 lbs in first 30 days depending on how strict you are with keto. The choice is yours I'm just sharing what i have found to be helpful in my mind after comparing the products out there, the reviews, and price. Ive been using most of these from the start of my journey.