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Автор: Dr. Chapa Wellness
Загружено: 2025-11-18
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Sugar, Sleep and the Holidays!
� Monday Night Live with Dr. Chapa: “Sugar, Sleep & Immune Strength”
You are live with Dr. Chapa!
Tonight’s message will hit home: Is sugar really serving you or silently stealing your health?
We’re diving into how sugar weakens your immune system, wrecks your sleep, and fuels inflammation just in time for the holidays. ��
You’ll learn:
� How much sugar suppresses your immunity (and for how long)
� Hidden sugar traps in “healthy” foods
� Simple swaps to beat cravings
� Dr. Chapa’s holiday survival plan to stay energized, not inflamed
Your body can thrive when you choose to.
It’s your life. Your health. Your choice.
Join us live every Monday at 7 PM CST.
� Stay connected, get class notes, replays, and weekly wellness tips:
� https://portal.drchapawellness.com/ne...
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