Why Most People Train Endurance Wrong (Stamina vs Endurance Explained)

Are you stuck in a fitness plateau, logging hours of cardio but still gassing out in your workouts? You might be making the #1 mistake in conditioning: confusing stamina with endurance.
Why Most People Train Endurance Wrong: Stamina vs Endurance Explained
This video breaks down the real difference between stamina and endurance, and why training the wrong one is wasting your time. Whether you're chasing performance, power, or just better energy levels, understanding this distinction will completely change your approach to training.

🔬 We'll cover:
Why most people confuse stamina and endurance
The science behind each
How elite athletes combine both in their programs
A simple fix to balance your training and finally see progress

🔥 It's not about doing more—it's about training smarter. Learn how to program your workouts to build both the capacity to go hard and go long.

00:00:00 Chasing the Wrong Finish Line
00:00:26 What Really Separates Stamina from Endurance
00:02:38 A Look at Your Body's Energy Systems
00:03:33 Fast-Twitch vs. Slow-Twitch Fibers Explained
00:04:21 Two Sides of the Athletic Coin
00:05:08 The Art of Going Long and Slow
00:05:49 The Power of Pushing Your Limits
00:06:24 Putting It All Together

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💪 Dr. Cheung - Analysing fitness science so you can make informed decisions about your body.
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