8 Life Hacks for Managing Chronic Illness & Pain

I have suffered with multiple chronic conditions, chronic pain and chronic fatigue for years and I have discovered some simple life hacks that have helped me. Especially CONSERVE ENERGY.

If you're familiar with the spoon theory (where are my spoonies at), you'll know that when you're battling with chronic fatigue or even exhaustion brought on by pain - you have to choose wisely what you do each day or how you spend your energy.

A lot of these hacks are centred around that way of thinking and just learning from trial and error honestly.

I'd LOVE to know some chronic illness life hacks that you have or things that have worked for you in the past.

Affiliate links are down below for some of the items I mention. Clicking on them is a fantastic way to support my channel if you choose to do so :)

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Dr Teals Liquid Epsom Salt
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Gel Nail Lamps
LED Lamp - https://geni.us/UcUy
UV Lamp - https://geni.us/fCUWMnl

Home Wax Kits - Use with caution
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Wax I recommended
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Revlon One Step Hair Dryer Comb
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GHD Duet
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GHD Glide Hot Brush
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GHD Platinum+
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Cloud 9 Styler
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Loreal Magic Retouch Root Spray
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EcoAir Equinox Fan
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Govee RGB Lights
Govee Aura Smart Lamp
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Govee Light BARS
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THE BESTTTTT GOVEE STRIP LIGHTS
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Light Bar Corner Floor Lamp
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Post It Notes Favs
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Artistry Under Eye Pads
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Roselyn Boutique Ice Roller
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Chapters:
0:00 - Important
1:00 Hack 1
4:16 - Hack 2
6:25 - Hack 3
8:07 - Hack 4
11:55 - Hack 5
13:45 - Hack 6
15:42 - Hack 7
17:55 - Hack 8


C o n n e c t w i t h m e.
✨ Instagram -   / iam.torigrace  
🔗 All Links for me - https://beacons.ai/iam.torigrace
🛍 Amazon Storefront - https://geni.us/ToriAmazonStorefront

S e t u p
Sony A6400 Camera - https://geni.us/gwQZY
Sigma 30mm 1.4 Lens - https://geni.us/tD5lk
Quick Release Tripod - https://geni.us/fXQoA
Govee Strip Lights (Background) - https://geni.us/kTDrYn
Newer 660 LED Light Kit & Softbox - https://geni.us/015IZ39
iMac - https://geni.us/KAtJJ
Audible trial - https://geni.us/AfTlO
SkillShare 30% off - https://geni.us/BK5xGG


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We love personal development, self improvement, character building and self growth here!


#torigrace #chronicillnesslife #spoonielife