Choline: The Brain Food in Eggs You Probably Never Knew About | Mental Health & Focus Booster

Did you know there's a powerful brain-boosting compound hiding in your breakfast eggs? It's called choline — and though it’s not a vitamin or mineral, it's essential for brain development, memory, and mental focus.

In this video, we explore:

What choline is and how it works

How it supports cognitive function and reduces anxiety

Its role in preventing ADHD, dyslexia, and other neurological issues

The importance of choline during pregnancy for early brain development

🥚 Found naturally in eggs and some meats, choline might be the missing piece in your mental wellness journey. Learn how much you need and if you’re getting enough.

💡 Better focus. Sharper memory. Healthier mind.
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