Daily Workout - Day #55: How To Train Your Arms And Shoulders At Home (233 Calories)

Calories burned for this workoout: between 136 and 233, depending on your weight, height and age.

And here is Day #55 of the Daily Workout routine! Today we're doing Upper Body, so I have included Arms, Chest and Shoulders exercises that we all are going to perform in 3... 2... 1... Let's Go!!

For workout requests, email me: [email protected]
P.S: Let's connect on Facebook:   / robertasgym  

--------Workout Structure:--------
Star Jumps - ×12
Rest - ×15 Seconds
Plank Jacks - ×15
Rest - ×15 Seconds
Ski Hops - ×22
Rest - ×15 Seconds
Mountain Climber - ×15
Rest - ×15 Seconds
Jumping Jacks - ×30
Rest - ×15 Seconds
Running In Place - ×45
Rest - ×15 Seconds
Star Jumps - ×12
Rest - ×40 Seconds
Up Up Down Down - ×12
Rest - ×30 Seconds
Up Up Down Down - ×12
Rest - ×30 Seconds
Tricep Dips - ×12
Rest - ×30 Seconds
Tricep Dips - ×12
Rest - ×30 Seconds
Mountain Climber - ×20
Rest - ×30 Seconds
Mountain Climber - ×20
Rest - ×30 Seconds
Knee Push Ups - ×12
Rest - ×30 Seconds
Knee Push Ups - ×12
Rest - ×30 Seconds
Plank Jacks - ×20
Rest - ×30 Seconds
Plank Jacks - ×20