Yoga for Gardeners - Not your Mother's Gardening Class - Five Parks Yoga

Gardening isn’t just gentle stretching and kneeling – it’s squatting, lifting, reaching, and balancing. This class is designed for gardeners who want to move beyond basic stretches and build real strength and mobility to support their time in the garden. In this practice, we’ll move through deeper hip openers, strong standing postures, balance challenges, and core work to support your posture and stability as you dig, plant, weed, and harvest. We’ll also release tension from the back, shoulders, and wrists – all the places that can feel the work of a good day in the garden.

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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE

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🎵 WANT TO ADD MUSIC?
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📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)

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