Buddhism: Non-Attachment

Are you constantly stressed about the future or clinging to the past? In this video, we dive deep into the Buddhist concept of non-attachment (viraga)—a practice that is often misunderstood as being "cold" or "indifferent," but is actually the key to true emotional freedom.

We explore why we suffer when we cling to people, things, and even our own identities, and how shifting toward a state of "flow" can change your perspective on life.

What You’ll Learn in This Video:
The Difference Between Attachment and Love: Why non-attachment actually allows you to love more deeply.
The Law of Impermanence (Anicca): Understanding that everything is in flux.

The 3 Pillars of Practice: Letting go of material items, rigid opinions, and the "ego-self."

Practical Tips: How to apply non-attachment to your daily life without "checking out" of reality.

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Join the Conversation:
What is one thing you’ve been "clinging" to lately that you're ready to let go of? Let’s discuss in the comments below! 👇

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