What Your Nails Say About Your Health and Nutritional Deficiencies Explained

Welcome to My PulsePoint Health & Wellness Series! 🌟
In this educational video, we explore how the appearance of your nails can reveal important clues about your internal health and nutrition.
This video explains how different nail conditions and changes—such as white spots, ridges, discoloration, or brittle texture—can be early indicators of vitamin and mineral deficiencies or even deeper health concerns.
🩺 In this video, you will learn:
✅ What vertical or horizontal lines on nails can mean
✅ The causes of white spots, brittle nails, or “spoon-shaped” nails
✅ How deficiencies in Protein, Zinc, Vitamin D, Vitamin B12, and Vitamin B3 affect nail health
✅ Why poor nutrient absorption and low stomach acid (HCl) can weaken nails
✅ How severe changes like nail clubbing may signal issues with the liver, kidneys, or heart
This video will help you to understand that paying attention to nail changes can offer valuable early warnings about overall health, encouraging prevention and better self-care through balanced nutrition and mindful observation.
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