WARNING - Cold plunging shocked my heart into AFib

I never expected to wake up to a heart alert on my Apple Watch, especially not in my 30s, while being active, healthy, and consistent with my workouts. But cold plunging triggered something I never saw coming: atrial fibrillation.

Whether you're into ice baths, contrast therapy, or just curious - this could be a wake-up call.

0:00 - Intro
1:33 - Vagal Response
2:37 - My 5 Mistakes
4:49 - What the Doctors Said
6:23 - How It Felt
8:16 - Apple Watch
9:02 - Cold Plunging again & ChatGPT
10:04 - Outro

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