Here we go! Week 1 VShred Prep! Let's do this!

My metabolism is shot. That is not a secret. In the 8 months since I started maintenance from Optavia, I have gained 20 lbs. I am NOT going back on Optavia because to be honest, if you have to keep going back on a weight loss program, there is something wrong with either the program/maintenance or your metabolism. I am pretty sure it is a little bit of both. I think Optavia has the weight loss part down pat. But their maintenance program does not work for me. I cannot eat 6 times a day. That feeds into my food addiction. I need to be eating three healthy meals and I need to get in movement.

I have never been an exerciser, so this program is perfect for me! Custom workouts!! I will provide more information about Vshred in a later video. For now, this is what I am doing.

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Thrive Market: For 40% off your first order, please use my referral code!
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How can I help or encourage you?
Have a recipe you want me to try?
Have questions?
Please reach out!

Until next time - Live in the light!
Lizabeth

**I am an independent Optavia coach, I am also simply someone who used the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor.

This is MY journey. I cannot make any claims that this program will have the same success for you as it has for me. I can only share what I am doing and how it is affecting my body. The average person is on program for 12 weeks and loses 12 pounds in that time.

If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out!

Connect with me!!
Email: [email protected]
Facebook: Lizabeth Roberts Brasells
Facebook: Living in the Light:

/ 569648883229749
Facebook: Optavia Newbies


/ 505750413737082
Facebook: Transition to Living from Optavia:   / 106439052543321  
Instagram: @zazzy_mama and @_living_in_the_light