How to Beat Procrastination (Forever)

Learn the difference between procrastinating and a procrastination addiction.

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=== Timestamps ===

00:00 Intro
00:35 What’s the difference?
03:15 The real problem
04:42 How to know: Step 1
05:19 How to know: Step 2
07:12 Is it different from ADHD?
09:07 Solution step 1
09:47 Solution step 2
11:07 Solution step 3


=== About Dr Justin Sung ===

Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.

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