Weekly Reset, Restock & Catch Up | Grocery Haul, Meal Prep & New Fall Recipe 🍂

Feeling exhausted, anxious, and out of balance? Same, friend. In today’s video I’m bringing you along for a weekly reset + restock while also opening up about what’s really been going on lately. I recently saw my holistic doctor, got a perimenopause diagnosis, and I’m starting my hormone replacement therapy (HRT) journey — something nobody warned me about.

We’ll go grocery shopping at Costco & Trader Joe’s, meal prep bone broth soup and roasted sweet potatoes, and I’m sharing a cozy new fall recipe: pumpkin spice chia seed pudding! 🍂 Plus, I’ll take you on a walk and give a real life update on my health, hormones, and the changes I’m making to feel like myself again.

If you’re navigating perimenopause symptoms, looking for anti-inflammatory meal prep ideas, or just need some motivation to reset your routine, this video is for you 💛

✨ Don’t forget to subscribe so you can follow along my elimination diet journey, hormone health updates, and weekly wellness resets!

#Perimenopause #HormoneReplacementTherapy #HRT #HormoneBalance #WomensHealth #PerimenopauseSymptoms #AnxietyRelief #LowDoseEstradiol #ProgesteroneTherapy #HolisticHealth #MidlifeWomen #MenopauseAwareness #WellnessJourney #MentalHealth #HormoneHealth
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PRODUCTS / RESOURCES:

👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
https://charlenetown.myflodesk.com/el...

💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → https://charlenetown.myflodesk.com/ry...

Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: https://steep-feather-90977.myflodesk...

JOIN THE Let’s Get Moving 30-Day Challenge
Here: https://steep-feather-90977.myflodesk...

Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2...
Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqD...
Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs

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Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
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DISCLAIMER: This video was not in any way sponsored.
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00:00 Costco + Trader Joe’s Grocery Haul & Dog Walk Reset
01:15 Official Hello & Welcome Back to the Channel
02:14 Healthy Meal Prep Ideas I’ve Been Loving
04:17 Chicken Broth & Bone Broth Soup Meal Prep
12:19 Cozy Fall Recipe: Pumpkin Spice Chia Seed Pudding
13:30 Life Update: Perimenopause Diagnosis + Starting My HRT Journey