ಸ್ನಾನ ಮಾಡಲು ಬಿಸಿ ನೀರು ಅಥವಾ ತಣ್ಣನೆ ನೀರು, ಯಾವುದು ಬೆಸ್ಟ್? Dr Hegde Nisarga | Nisarga Mane

In this video, we explore the powerful health benefits of using hot and cold water for your bath. Learn how alternating between hot and cold water can boost your circulation, enhance your immune system, relieve muscle tension, and promote overall well-being. Whether you're looking to relax after a long day or invigorate your body in the morning, this natural therapy offers a simple yet effective way to improve your health. Watch the full video to find out how you can incorporate this practice into your daily routine for maximum benefits!

Embark on a journey to wellness with Dr. Venkatramana Hegde, the visionary behind Nisarga Mane, Veda Wellness Center, and Kanaka Nisarga Mane in Kaginele. Born and raised in an agricultural family in Uttar Kannada district, Dr. Hegde's passion for natural healing led him to pursue a degree in BNYS from Rajiv Gandhi University of Health Sciences, Bangalore.

From humble beginnings to pioneering naturopathy, Dr. Hegde's dedication and hard work have culminated in the establishment of a 60-bedded naturopathy hospital in Sirsi, Uttar Kannada district. Now, he and his team present Dr. Hegde Nisarga - a beacon of hope for those seeking a holistic approach to health!

Join us on Dr. Hegde's transformative journey as we explore the wonders of naturopathy, yoga, and Ayurveda. Discover practical health tips, insights, and inspiration for living your best life. Whether you're in Sirsi, Kaginele, or beyond, Dr. Hegde Nisarga is your gateway to a healthier, happier you!

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