The Sunrise Meditation (Guided Meditation)

Finally back from a couple month break! The podcast will be back to its regular schedule or at least every 2 weeks. This meditation was inspired by an early morning adventure to watch the sunrise. I recommend trying it with a sunrise yourself or at least in a sunlit place. This meditation is a combination of breath awareness and guided imagery. I truly hope you enjoy it and look forward to the next episode.

I have been working on a new project for the last couple months. I can’t say what it is exactly just yet but it’s about 150 pages at the moment if you know what I mean…

Please consider leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
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I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase "MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice" right now on my website.
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Check out my guided meditation podcast "Into Stillness" on all podcast platforms as well!

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