Be DISCIPLINED To Be Great and Successful ! THE POWER OF DISCIPLINE Book Summary in hindi

THE POWER OF DISCIPLINE Book Summary in hindi

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00:00 - Shraddha discipline Story
01:30 - Kurt Kopmeyer's story
02:23 - Jiro ono story
03:54 - 7 important rules for discipline
04:24 - Two ways - 1) Stop doing things that you should not do. 2) do more of the work that is good for you
04:27 - Rule no. 1 The practice of urge surfing and controlling impulses
07:05 - Rule no. 2 Understanding the Science of Discipline
10:23 - Rule no.3 Developing long-term mindset
12:29 - Rule no.4 Daily Habits Routines
14:51 - Rule no.5 The power of Gratitude in Discipline
17:20 - Rule no.6 willpower fatigue
19:52. - Rule no.7 Embracing Discomfort
24:00 - Event lin

The Power of Discipline by Daniel Walter explores the importance of self-discipline in achieving success and personal growth. It emphasizes that while talent and intelligence are valuable, discipline is what truly sets successful individuals apart.

1. Understanding Self-Discipline
Self-discipline is the ability to push yourself to take action, regardless of how you feel emotionally. It helps you stay focused on long-term goals by consistently taking small steps every day.

2. The Neuroscience Behind Discipline
The book explains how the brain works, particularly how habits are formed. Walter breaks down the role of dopamine, the "reward chemical," which helps in developing discipline through positive reinforcement.

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