Montana Step and Weights | 2 of 2 | Total Body Workout Cardio w/Dumbbells 5 Sweaty Fitness Intervals

This is a serious sweaty fat-burning step and weight workout running at almost *60 minutes long. First, you'll warm up every single muscle with a fun step combo on the bench. Then I'll take you through 5 step combos that each alternate with 5 weight sections. Burn more fat, build lean muscle, and torch calories with this step and weight training workout. Please subscribe to my channel to be the first to know of my newest workouts. Thank you for your support!

Equipment needed: step bench, 2 sets of dumbbells (one light and one heavy), and a mat or towel.

Level: Basic

Description: Start with a great warm-up on the step to get every single muscle warm and ready for weights. After the warm-up, I'll take you through 5 fun step combos (3 fun combos, and 2 more athletic combos to really kick the heart rate up). Following each individual step combo, we'll train the body with weights. (Beginning with the lower body, then chest and triceps, back, shoulders, and then finishing with biceps and triceps.) We'll finish out with a nice relaxing stretch.

*If you don't have time for the full hour, you can break it up in the following way:

-Start with the warm-up, go through the first two sections, (including the weight segments) then skip to the stretch at 54:50.
-Start with the warm-up then skip to the third section at 27:12 and finish to the end.
_ _ _ _ _ _ _ _ _
Become a Freedom.Fit Member!
https://freedom.fit/
Join Freedom.Fit and access over 500+ workouts including our Step and Walk Across the World Programs, step aerobics for all levels, step and weights, walk and weights, walking workouts, Mini-to-Mighyt Walking, Step and Weights, traditional weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.

Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB
Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0
_ _ _ _ _ _ _ _ _

Jenny is an ACE certified Health Coach, Group Fitness Instructor, Yoga 200-Hour Teacher, Grief Educator, and licensed Marriage and Family Therapist.

Let's connect!
Become a Freedom.Fit Member: https://freedom.fit/
Facebook:   / jennyfordfitness  
Instagram:   / jennyfordfitness