More Protein Than Eggs? This Superfood Fights Sarcopenia in a Big Way | DR. david sinclair

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More Protein Than Eggs? This Superfood Fights Sarcopenia in a Big Way | Dr. David Sinclair

In this eye-opening segment, Dr. David Sinclair reveals a powerful superfood that contains more protein than eggs and has been scientifically shown to help combat sarcopenia—the age-related loss of muscle mass. At 34:24, Dr. Sinclair breaks down how this nutrient-dense food supports longevity, muscle strength, mitochondrial function, and healthy aging.

Whether you're an athlete, over 40, or simply wanting to stay strong for life, this insight could completely reshape the way you think about protein and aging.

⏱️ TIMESTAMPS

00:00 — Introduction 🧬

01:42 — What Causes Muscle Loss With Age? 💪

05:08 — Why Protein Quality Matters 🥚

09:27 — The Superfood Revealed ⚡

15:10 — Comparison: Eggs vs. This Superfood 🍳➡️🥣

22:44 — How It Supports Longevity ⏳

28:56 — How to Add It to Your Routine 🍽️

34:24 — Dr. Sinclair on Sarcopenia & Prevention 🧠

40:01 — Final Thoughts & Recommendations 🌟

🎯 WHY WATCH THIS VIDEO

✔ Learn about a protein-packed superfood with greater bioavailability than eggs
✔ Understand how to prevent sarcopenia as you age
✔ Hear Dr. David Sinclair explain the science of longevity
✔ Get practical tips for boosting daily protein intake
✔ Improve muscle health, strength, and aging resilience

🔖 TOP 30 HASHTAGS

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🔑 TOP 30 KEYWORDS

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