EXERCISE FOR EDEMA AND STAGNATION IN THE BODY 💦

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What's up: +7 925-850-38-43
Telegram: @OsetrovSergey

If you do not have the opportunity to meet in person, I am glad to invite you to my online course "OSTEOAPHETIC KITS", with the help of this knowledge you will be able to independently heal and strengthen your body.

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SHAKING TECHNIQUE FOR THE WHOLE BODY 💦

🎯 For what?

Ideal for improving fluid circulation in the body, relieving swelling, inflammation, tissue congestion and tension.

✨ What will you get?

❌ Reducing swelling and inflammation.
🔄 Improving blood circulation and lymphatic drainage.
💪 A feeling of lightness and energy throughout the body.

🛠️ How to do it?

Start shaking from your legs, gradually involving the whole body.
Move softly, avoiding sudden or too fast movements.
Execution time: from 3 minutes until complete relaxation.

💡 Tip: Do the exercise in the morning after exercise to invigorate and activate the body!

⚠️ Contraindications

Do not use in case of:

Infectious diseases.
High temperature.
Oncology with metastases.
Severe inflammatory processes or fresh injuries.
Suspected surgery.
Other critical conditions.

🔑 Criteria for correct execution:

✅ Relaxation throughout the body.
✅ Feeling warm and light.
✅ Elimination of clamps and tension.

📍 Where to perform?

🏠 At home, 🏢 in the office or even 🌳 outside - wherever is convenient!

📌 Why does it work?

Shaking stimulates the movement of all fluids in our body, improving the circulation of blood, lymph and intercellular fluid. This helps relieve congestion, speed up metabolism and restore body balance.

✨ Regularity = the key to success! ✨


With care for your health, Dr. Osetrov 🙏🏻