Working Out Depression and Anxiety - Hung's Story

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Hung was diagnosed with depression and anxiety in his early years of high school but didn't think much of it since being depressed or anxious in an Asian household was seen as being lazy.

When he got to college, he hit rock bottom with his relationship, college schedule, and working hours. His stress levels skyrocketed, he couldn't sleep, lost 30 pounds, and began having thoughts of hurting himself.

That's when he reached out to a professional counselor and his friends.

Once he started feeling more like himself, Hung started working out, which increased his self-esteem, energy, and happiness.

Through this journey, Hung started a clothing brand to encourage people to live a physically active life and advocate for mental health awareness.

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