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Sleep is Vital….
Автор: Life at The Kitchen Table
Загружено: 2025-12-14
Просмотров: 16
Описание:
In this episode we discuss how important sleep is and what all can be affected by poor sleep such as hormones, insulin sensitivity, cortisol levels, weight gain, increase risked of cardiovascular disease, diabetes, Alzheimer’s, Parkinson’s and more…We also discuss why you can do to improve your sleep naturally and with supplements..
Disclaimer: we are not doctors and nothing that is said in this episode or podcast should be taken as medical advice. All information is for entertainment, educational and informational purposes only!
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