Powerful Pranayama for Enhancing Energy - Online Class of 20-01-2026
Автор: Spiritual health & Meditation
Загружено: 2026-01-21
Просмотров: 103
#pranayama #energybooster
Description
Divine Souls, Namaste,
My Humble Pranaams to Almighty God Paramatma and to you all,
Following is the description of "Powerful Pranayama for Enhancing Energy - 20012026",
1) Nasika Dhauti -
Inhale through both Nostrils then Left out only in spurts - 20 times,
Inhale through both Nostrils then Right out only in spurts - 20 times
2) Alternate Nostrils Bhastrika - Inhale through both Nostrils then Left out Right out, Left out Right out, Left out Right out - 20 times
3) Both Nostrils Dhauti - Inhale through both Nostrils and exhale forcibly in spurts through both Nostrils,
4) Left in Left out slowly with Achuta-Ananta-Govinda Mantra,
5) Right in Right out slowly with Achuta-Ananta-Govinda Mantra,
6) Left in Left out, Right in Right out 5 times, slowly with Achuta-Ananta-Govinda Mantra,
7) Left in right out slowly with Achutaaya Namaha Anantaaya Namaha Govindaaya Namaha Mantra,
8) Right in left out slowly with Achutaaya Namaha Anantaaya Namaha Govindaaya Namaha Mantra,
9) Anuloma Vilom Pranayama with Achutaaya Namaha Anantaaya Namaha Govindaaya Namaha Mantra,
In Humble Service of Almighty God Paramatma,
Thanks & regards,
Thank you God for Everything
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