Recover Balance and Prevent Falls

Are you looking to improve your balance and prevent falls? In this video, Brian Shircliff, a certified Feldenkrais practitioner and Bones for Life® trainer, introduces the "Stamp"—a simple but powerful movement to enhance stability and help you regain balance during unexpected shifts.

This practice focuses on retraining your nervous system through gentle exploration and weight-shifting techniques, helping you feel more confident and resilient in everyday movements. By practicing the "Stamp," you'll develop the ability to respond to challenges and obstacles with greater ease and stability.

What you'll learn in this video:

The "Stamp" movement to help regain balance and prevent falls
How to train your nervous system for more confident, stable movement
The importance of body awareness in balance training
Variations of the "Stamp" to challenge your stability in different directions
How to practice balance with or without support

This video is a great way to begin building resilience and confidence in your balance—whether you’re looking to recover from previous falls or simply want to feel more stable in your daily movements.

Don't forget to subscribe for more movement tips, and be sure to download your FREE PDF guide below to follow along with the exercises at home!

🌟 Your Ultimate Guide to Quick Exercises while Walking, Hiking, or Running: ⏬⏬⏬

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💡 Pro Tip: Start with support, like a wall or tree, and gradually work up to performing the movement without assistance.

🎯 Safety Note: Make sure you’re in a safe, stable environment while practicing these movements, and always listen to your body. If you have any concerns or health conditions, consult a healthcare provider before trying new exercises.

0:00 Introduction to Balance and Falling Prevention
0:09 Exploring the "Stamp" Technique
0:44 Regaining Balance with a Stamp
1:13 The Importance of Equilibrium in Bones for Life
2:01 Using Wall Support for Balance Training
3:01 Stepping Forward or to the Side
3:54 Advancing Balance Techniques
4:23 The Value of Playful Practice for Real-Life Application
4:34 Conclusion: Keep It Fresh, Stay Balanced

Cynthia Allen is a movement educator, Feldenkrais Practitioner, Sr. Trainer in Movement Intelligence and creator of Better Back program. Her on-line products and memberships are at futurelifenow-online.com. You can schedule private video sessions with her at futurelifenow.com
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