How Cortisol is Sabotaging Your Progress | Ep. 75
Автор: IFBB AMA
Загружено: 2024-05-21
Просмотров: 4515
Watch the full 66 minute episode https://ifbbama.org/videos/2543
In this episode of the #IFBBAMA Podcast, Chris Tuttle and Milos Sarcev feature Stefan Kienzl! The discussion delves into various aspects of bodybuilding, from the impact of cortisol and the influence of social media on motivation to the importance of recovery and overall improvement. It highlights the role of individualized nutrition, the use of carbs for muscle hydration, and the psychological aspect of visualization. The talk also underscores the significance of stage presence and the potential benefits of a posing coach.
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